What’s your weakest link? We often like to gloss over our flaws and vulnerable spots. One, because when we were boys, we were told “big boys don’t cry”. Two, because it reminds of that we’re human – that there are parts about us that we don’t like. No man likes to admit chinks in his ...…
Wondering what exercises burns the most belly fat? If you pay attention to the media, you’ll change your mind every five seconds. One week it’s P90X. The next week it’s Insanity. The next week it’s Crossfit. You can take the “I gotta torture the fat off” approach, or you can keep things simple. You know ...…
My journey to Fitness Atlantic began this week – with a seven day detox. I have to admit, this is my first time doing a detox and it’s not fun. Of the hundreds of detoxes out there, what made me choose this one? How does it work? And should you use it? I’ll be answering ...…
Another year is upon us. Being nearly two weeks into the New Year, have you noticed a change in your behavior and outcomes? Or are you still experiencing the same things as before? In a concerted effort to chance, every year, I like to do a “goal post”. I do this for a few reasons… ...…
With Christmas right around the corner if you haven’t done your shopping by now, you’re probably going to pull your hair out. And with all the family and friends in food, it’s easy to let your holiday gut balloon out of control. Well, in this post today I’m going to show you how to keep ...…
